Welcome!

My niche is healing through purposeful movement and creative expression. My work is centered around releasing attachments that keeps us stuck, including unhealthy habits and addictive behavior, in order to create the space we need to live well.

I guide you as you create meaningful change in your life.

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Check out my Custom Reports!

“I have woven a parachute out of everything broken.”

-William Stafford

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FROM THE BLOG

Aquarius New Moon: The Upside of Being Sick

Last week, I had the flu. One of the new dreaded strains going around. One minute I felt fine -- just coughing a bit -- and the next I was suffering from fever, chills, intense muscle aches, a migraine, a deep painful cough ...  and, as if…
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There's No Place Like Home: Full Moon in Cancer (January 6th, 2023)

"The home we are looking for in this world is within us all along. The lost home that we are seeking is ourselves: it is the story we carry within our souls." - Michael Meade When the Full Moon makes its home in the sign that symbolizes home,…
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New Moon in Capricorn Solstice: The Space Between, Failure and Success, and Releasing Tension in the Shoulders

At this New Moon and Winter Solstice, we celebrate change: a time when the sun takes a pause from its path in the sky, like the space between breaths; and a moment of stillness, for regrouping, before we advance forth again. In the Northern…
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