Welcome to

Yoga & Moon Stories + Little Moon Yoga:

🤍

“I have woven a parachute out of everything broken.”

-William Stafford

I guide you in the reconnection of mind, body, and spirit.

“You Save yourself or you remain unsaved.” – Alice Sebold

FROM THE BLOG

Self Compassion & Setting Boundaries

What is Self-Compassion, Anyway? Does the term self-compassion make you squirm? If so, you’re not alone. I admit, when I hear “self-compassion” I catch myself cringing a little. Not because I don’t think it’s an important practice…
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Cultivating Light & Springtime Balancing

The Wisdom of the Body  In general, I live for walks and hikes and moving my body, but lately my body seems to want to do … nothing. Movement prone person that I am, my immediate reaction is that there’s something wrong.  But then…
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Just Be Yourself

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