I guide you to create meaningful change in your life through the lens of trauma-informed healing.
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My work is centered around releasing attachments and habits that keep us stuck, in order to create the space we need to live well.
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I use the wisdom of Astrology, in particular the archetype known as the Wounded Healer, who teaches us how to work with our wounded parts and uncover our path forward so that we can thrive.
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MINDFUL AND CREATIVE MOVEMENT …
through a therapeutic lens, including breathing techniques and Kriyas for emotional balancing and mind/body realignment.
BOOK A FREE AYURVEDA CONSULTATION
Ayurveda is aligning with your natural mind/body constitution to determine the most supportive food and lifestyle choices. This ancient system helps us feel good in our bodies again.
EXPRESSIVE WRITING AND JOURNALING …
for self-reflection and creating space between us and our emotional ‘stuff.’
