Welcome!

My niche is healing through purposeful movement and creative expression. My work is centered around releasing attachments that keeps us stuck, including unhealthy habits and addictive behavior, in order to create the space we need to live well.

I guide you as you create meaningful change in your life.

🖤🌕

Check out my Custom Reports!

“I have woven a parachute out of everything broken.”

-William Stafford

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FROM THE BLOG

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The Art of Growing Up

An excerpt from an essay in The Sun Magazine (I love this magazine with all my heart): "Looking back, I don't know how I got through the anxiety and shame of early recovery. Sometimes the pain was so great it felt physical, and I sat twisting…
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Some Days are Just Like That

Yesterday afternoon I walked in Rockefeller State Park. Blue sky. Soft breeze. Birds singing. Sun shining. It felt like the first official day of Spring ... but my thoughts were not cooperating: they were spinning self-defeating little webs. No…
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Weight of the World

Tonight, I picked one of my Osho Zen Tarot cards for inspiration. I chose Innocence. Here is what Osho has to say: "The old man in this card radiates a childlike delight in the world. There is a sense of grace surrounding him, as if he is at…
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for Insight into the current Moon Phase and Astrological Sign AND receive my YOUR MOON SIGN Report.

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VISIT MY YouTube CHANNEL TO TAKE MY YOGA CLASSES.