Welcome!

My niche is healing through purposeful movement and creative expression. My work is centered around releasing attachments that keeps us stuck, including unhealthy habits and addictive behavior, in order to create the space we need to live well.

I guide you as you create meaningful change in your life.

🖤🌕

Check out my Custom Reports!

“I have woven a parachute out of everything broken.”

-William Stafford

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FROM THE BLOG

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Play Date

Too drained to climb the stairs to my apartment, I walk toward the old-fashion wooden elevator. I pause to glance at my cell phone and the elevator floats upward with a ding. I sigh. A few minutes later, the elevator lands back in the lobby,…
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Namaste, Saint James

I was recently mesmerized by the charming voice of prison inmate, Saint James Harris Wood in a series of letters he wrote, over a 10-year period, to The Sun Manuscript Editor, Colleen Donfield. The letters were published in the February 2015…
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The Art of Growing Up

An excerpt from an essay in The Sun Magazine (I love this magazine with all my heart): "Looking back, I don't know how I got through the anxiety and shame of early recovery. Sometimes the pain was so great it felt physical, and I sat twisting…
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SUBSCRIBE TO MY YOGA & MOON STORIES NEWSLETTER …

for Insight into the current Moon Phase and Astrological Sign AND receive my YOUR MOON SIGN Report.

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VISIT MY YouTube CHANNEL TO TAKE MY YOGA CLASSES.