Welcome!

My niche is healing through purposeful movement and creative expression. My work is centered around releasing attachments that keeps us stuck, including unhealthy habits and addictive behavior, in order to create the space we need to live well.

I guide you as you create meaningful change in your life.

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Check out my Custom Reports!

“I have woven a parachute out of everything broken.”

-William Stafford

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FROM THE BLOG

Truth-Day Tuesday

I am not trying to be all scrooge-y ... well, a little I am ... but I was thinking that along with Facebook's ubiquitous "Throwback Thursday," or TBT, we should begin a Truth-day Tuesday revolution: a day of sharing what's really happening in…
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On the Inside

Lately, I've been pondering speech patterns we develop over time (analyzer that I am) and what they reflect about our inner workings, specifically my mother's relationship with the word "inside" (I'm sure she'd be thrilled). For example, in…

Costa Rica

                                             

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for Insight into the current Moon Phase and Astrological Sign AND receive my YOUR MOON SIGN Report.

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VISIT MY YouTube CHANNEL TO TAKE MY YOGA CLASSES.