Welcome!

My niche is healing through purposeful movement and creative expression. My work is centered around releasing attachments that keeps us stuck, including unhealthy habits and addictive behavior, in order to create the space we need to live well.

I guide you as you create meaningful change in your life.

🖤🌕

Check out my Custom Reports!

“I have woven a parachute out of everything broken.”

-William Stafford

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FROM THE BLOG

Childhood Mischief

When I was a kid, my best friend, Allison, and I had a prank calling side hustle, a passion project if you will. These were the days before Caller ID and cell=phones. We set up shop in my brother's bedroom -- he was the only one with two phone…
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To like or to Love...

Random thought of the day: Do you ever get confused by the "love" feature on Facebook? For example, you “love” a few comments on a post you wrote but then as you are "loving away" you pause, unsure if you should love or like the next comment,…
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Guest Post by April Meyers: How to Respond When You’ve Been Diagnosed With a Chronic Condition

If you’ve recently been diagnosed with a chronic health condition, you may be feeling overwhelmed. News that you have a long-term illness or disease can be shocking and disorienting for anyone, and it’s essential to process your thoughts…
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