Welcome to

Yoga & Moon Stories + Little Moon Yoga:

A place for creative expression.

🤍

“I have woven a parachute out of everything broken.”

-William Stafford

I guide you in the reconnection of mind, body, and spirit.

Holistic healing starts with seeing the *whole* person.

FROM THE BLOG

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The Art of Falling Gracefully

Tonight while I was teaching my yoga class I was present, fully present. There is a rhythmic flow that you can step inside of when you leave the thinking mind and teach from that higher, connected place; a dance between teacher and students…
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“We clean our wounds there.”

"The paradoxes of life are all there in the sea. The ocean is often referred to as feminine, but the weaves arrive in a masculine surge. As soon as they reach the full extent of their masculine expression, they shape themselves into a tube,…
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Breakthrough

Day 15 of my 30-day writing challenge. Halfway there. I was talking to a friend today about her new health plan; for the first 30 days it's very structured and after that she will be more lenient but will stick to the overall nutritional plan…
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