Welcome to

Yoga & Moon Stories + Little Moon Yoga:

🤍

“I have woven a parachute out of everything broken.”

-William Stafford

I guide you in the reconnection of mind, body, and spirit.

“You Save yourself or you remain unsaved.” – Alice Sebold

FROM THE BLOG

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Shot Through the Heart

A dream: I had been shot twice in the area around my heart. I didn't realize at first that I'd been shot, didn't feel anything, but then I looked down at my chest and saw that I had two bloody wounds. I felt a tingling sensation, a quiet pain.…
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Night Guy vs. Day Guy

Seinfeld does a funny skit about "day guy" and "night guy." Night guy, he says, sabotages day guy. Night guy is not at all concerned with day guy's wake up time: day guy has to get up in 5 hours; oh well. I think this skit is hilarious because…
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The Art of Falling Gracefully

Tonight while I was teaching my yoga class I was present, fully present. There is a rhythmic flow that you can step inside of when you leave the thinking mind and teach from that higher, connected place; a dance between teacher and students…
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