Welcome to

Yoga & Moon Stories + Little Moon Yoga:

🤍

“I have woven a parachute out of everything broken.”

-William Stafford

I guide you in the reconnection of mind, body, and spirit.

“You Save yourself or you remain unsaved.” – Alice Sebold

FROM THE BLOG

,

The Art of Growing Up

An excerpt from an essay in The Sun Magazine (I love this magazine with all my heart): "Looking back, I don't know how I got through the anxiety and shame of early recovery. Sometimes the pain was so great it felt physical, and I sat twisting…
Read more

Some Days are Just Like That

Yesterday afternoon I walked in Rockefeller State Park. Blue sky. Soft breeze. Birds singing. Sun shining. It felt like the first official day of Spring ... but my thoughts were not cooperating: they were spinning self-defeating little webs. No…
Read more
,

Weight of the World

Tonight, I picked one of my Osho Zen Tarot cards for inspiration. I chose Innocence. Here is what Osho has to say: "The old man in this card radiates a childlike delight in the world. There is a sense of grace surrounding him, as if he is at…
Read more

SUBSCRIBE TO MY  NEWSLETTER 

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

VISIT MY YouTube CHANNEL TO TAKE MY YOGA CLASSES.