Welcome to

Yoga & Moon Stories + Little Moon Yoga:

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“I have woven a parachute out of everything broken.”

-William Stafford

I guide you in the reconnection of mind, body, and spirit.

“You Save yourself or you remain unsaved.” – Alice Sebold

FROM THE BLOG

Yoga & Wellness

The Language of Yoga

Today I'm thinking about how yoga teachers can present cues and comments in a positive and open-minded way. Are you supporting and encouraging your students? Are you being kind and compassionate, or is your tone bordering on bullying and nit-picking…

Memoir

Truth-Day Tuesday

I am not trying to be all scrooge-y ... well, a little I am ... but I was thinking that along with Facebook's ubiquitous "Throwback Thursday," or TBT, we should begin a Truth-day Tuesday revolution: a day of sharing what's really happening in…

Memoir, Yoga & Wellness

On the Inside

Lately, I've been pondering speech patterns we develop over time (analyzer that I am) and what they reflect about our inner workings, specifically my mother's relationship with the word "inside" (I'm sure she'd be thrilled). For example, in…

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