Here are some specifics about my Healing Practices
I guide you in mindful and creative movement through a therapeutic lens, including breathing techniques and Kriyas for emotional balancing and mind/body realignment.
The foundation of Ayurveda is aligning with your natural mind/body constitution(s) to determine the most supportive and appropriate diet (food is viewed as medicine) and daily practices. This ancient system helps us to feel good in our bodies again. Book a Free Ayurveda Consultation.
I lean on Expressive writing and journaling for self-reflection and creating space between you and your emotional ‘stuff,’ so that you may see more clearly and connect to your higher mind, which enables you to hold a bigger perspective.
