This 45-minute Vinyasa flow class is emailed to you each month (Register at any time). I integrate breath work with meditative and healing movement to help you reconnect to your body and the rhythms of nature.

During The Full Moon energy and emotions accumulate and come to the surface, making it the perfect time to move in a water-y or flow-y way, to breathe through and with emotions and to shed any pent up ones.

The Sign the Moon is in provides insight into the emotional tenor or mood of the time, for example when the Moon is in Scorpio it may feel natural to be introspective and to focus on healing, and when the moon lands in Sagittarius we may want to move in a more exploratory or energetic way.

Breathe, connect, and heal with me every Full Moon. 🌕🤍

This is a recorded class, and I will email you the link.