Ayurveda is the science of life. It offers an integrative and holistic perspective on health and well-being. According to Ayurveda, we are born with one or two (sometimes three) dominant Doshas (body/mind types), which are Vata or Air 💨, Pitta or fire plus water 🔥💧, Kapha or earth plus water. 🌳 🌊.
Your dosha reveals a lot about you in terms of your natural attributes and preferences. It is the pathway to maintaining balance in your body/mind/spirit and, therefore, your life. When a dosha goes out of balance dis-ease can manifest. ⚖️
An Ayurveda counselor determines your natural constitution and your current state of being in order to treat imbalances at their root. Choosing foods and lifestyle practices that support your natural body/mind type will enable you to feel vibrant, balanced, and whole. 🌿
